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ADHD, Dopamine & Perimenopause - The Overlooked Nervous System Shift in High-Functioning Women
Over the past few years, more women in their late 30s and 40s have entered clinic saying some version of: “I feel scattered.” “My brain doesn’t work the way it used to.” “I can’t focus.” “I’m overstimulated all the time.” “I think I might have ADHD.” Some do. Some don’t. But almost all are navigating a neuroendocrine transition that is rarely explained properly. As a clinician - and someone diagnosed with ADHD later in life - I’ve observed how dramatically perimenopause can a
Tully
Mar 13 min read
Histamine, Stress & Hormonal Volatility - An Integrative Clinical TCM Perspective on Why So Many Women Feel Inflamed, Anxious & Reactive
Over the past few years, I’ve noticed a sharp increase in women describing symptoms like: Sudden anxiety spikes Flushing or skin reactivity Itchy skin or rashes that “come and go” Sinus congestion without infection Headaches around ovulation Heart palpitations Food sensitivities appearing seemingly overnight Premenstrual mood volatility Many arrive asking: “Do I have a histamine intolerance?” Sometimes the answer is yes. But more often, what I see clinically is something more
Tully
Feb 13 min read
Why High-Functioning Women Can Eventually Collapse
Every January, I see the same pattern. Women who are intelligent, capable, high-achieving and deeply responsible walk into clinic exhausted. Not tired. Exhausted. They are often managing careers, businesses, care-giving, partnerships, social obligations, health optimisation, personal development, and increasingly - the invisible mental load of modern life. On paper, they are thriving. Physiologically, they are not. This is not a motivation issue. It is a stress physiology iss
Tully
Jan 1, 20264 min read
🎄Surviving the Holiday Hustle: Stress, Sleep & Hormones for Modern Women
The holidays are coming - and for many women, so is the stress, overwhelm, and burnout. Between family obligations, work deadlines, social events, and maintaining a sense of “holiday cheer,” it’s no wonder December often feels like a marathon for the nervous system. If you’ve been noticing: Racing thoughts at night Shallow sleep or early waking Fatigue despite resting PMS or hormone flare-ups Anxiety about “doing it all” …you are not alone. And your physiology can actually ex
Tully
Dec 1, 20252 min read
🥚Egg Quality, AMH & IVF: What Actually Matters in Fertility Over 35
If you’ve been told: “Your AMH is low.” “Time is not on your side.” “Just go straight to IVF.” You are not alone. More women are trying to conceive in their mid-30's and 40's than ever before - and many arrive in the clinic feeling rushed, frightened, and overwhelmed. Let’s bring this back to physiology. Navigating Fertility Over 35: Understanding Egg Quality, AMH, and IVF Options for a Positive Pregnancy Journey. First: What Is Egg Quality, Really? Egg quality isn’t about pe
Tully
Nov 1, 20252 min read
🌸 Breast Pain, Oestrogen & Stress: What Your Body Is Really Telling You
October often brings conversations about breast health to the surface. But beyond screening and awareness, there’s a question I hear repeatedly in clinic: “Why are my breasts suddenly so sore?” Cyclical breast tenderness. Swelling before your period. Lumpy, fibro-cystic changes. Sharp pain under one breast during stress. This is incredibly common - and rarely explained properly. Let’s change that. Three women embracing and smiling, highlighting the importance of women's healt
Tully
Oct 1, 20252 min read
🧠 Perimenopause, ADHD & Cortisol: Why So Many High-Performing Women Are Burning Out (Women's Health And What To Do About It)
If you’re a woman in your late 30's or 40's and suddenly feeling: Wired but exhausted Forgetful or scattered Overstimulated and emotionally reactive Waking at 3am Experiencing heavier or irregular cycles Struggling with anxiety that “wasn’t there before” You are not broken. You are not lazy. And you are definitely not alone. Welcome to the intersection of perimenopause, ADHD physiology, and cortisol dysregulation . And no — it’s not “just stress.” A woman in a work environmen
Tully
Sep 1, 20253 min read
🦋 Acupuncture & Thyroid Health: Balancing Energy, Mood & Metabolism
Did you know your thyroid - a small butterfly-shaped gland in your neck - has a big impact on how you feel every day? From energy levels...
Tully
Aug 1, 20252 min read
🌸 Acupuncture & Hormonal Harmony - Supporting Women Through Menopause & Beyond
Hot flashes, mood swings, sleep trouble, weight gain… if you’re in your 30s, 40s, 50s, or beyond, you may have felt the waves of hormonal...
Tully
Jul 1, 20253 min read
🌙 Can Acupuncture Help With Sleep & Long COVID?
Many people are struggling with poor sleep, fatigue, brain fog, and lingering symptoms after COVID-19. These issues are trending in...
Tully
Jun 1, 20253 min read
🌱Unlocking Fertility: How Acupuncture and TCM Support Your Journey to Conception
If you’re on the path to parenthood, you’re not alone. Many individuals and couples face challenges while trying to conceive, and the...
Tully
May 1, 20254 min read
💫 April is Autism Awareness Month: Let’s Talk Acupuncture for Neurodivergence (ADHD & Autism) 💫
A Traditional Chinese Medicine view on supporting the beautifully wired brain. April is Autism Awareness Month — a time to celebrate,...
Tully
Apr 1, 20253 min read
✨ Cosmetic Acupuncture: Glow From the Inside Out ✨
The holistic way to radiant skin and vibrant energy When it comes to radiant skin, most people think about serums, lasers, and the latest...
Tully
Mar 1, 20252 min read
🧠 Healing Trauma: The Role of Acupuncture in Trauma Recovery
Acupuncture as a treatment of trauma.
Tully
Feb 1, 20252 min read
🔮 Chinese New Year 2025: Farewell Dragon, Hello Wood Snake! 🐍
Transition from the dynamic Year of the Wood Dragon into the introspective and strategic Year of the Wood Snake (starting January 29, 2025)
Tully
Jan 1, 20252 min read
🎄 Surviving the Festive Season: Acupuncture for Digestion & Balance 🌿
Using TCM and acupuncture to help with digestion and balance over the festive season.
Tully
Dec 1, 20242 min read
👶 Paediatric Acupuncture: Gentle & Effective Acupuncture for Kids. 🌿
Paediatric acupuncture provides a safe and gentle way to support children with sleep issues, digestive troubles, or immune support.
Tully
Nov 1, 20242 min read
🌟 Are You Experiencing Pain? How Acupuncture Eases Pain Naturally 🌿
Tailored acupuncture treatments for pain relief.
Tully
Oct 1, 20242 min read
🌼 September Reset: How Acupuncture Can Help with Stress & Anxiety 🌿
Acupuncture as a tool for calming the nervous system and restoring balance.
Tully
Sep 1, 20242 min read
🌸 August Acupuncture: Spring Awakening, Seasonal Balance & Detox Recipe 🌿
In Traditional Chinese Medicine (TCM), Spring time is linked to the Liver and Gallbladder, making it the perfect season for detox
Tully
Aug 1, 20242 min read
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Hey there! I'm Tully.
Are you ready to unlock your subconscious secret weapons and learn how to reclaim your health?
I'm a passionate advocate for empowering people to take control of their own wellness journey. As your personal holistic-health-hype-woman I’m on your team to help you heal from anxiety, trauma and burnout so you can live the life you deserve.
Let’s normalize embodying our authentic self, unsubscribing from hustle culture, eradicating negative or limiting core beliefs and work towards integrating holistic lifestyle shifts to align your mind body experience and confidently step into your full potential.
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Ready to take control of your health and embark on a journey of transformation? Together, we'll create a path towards a happier, healthier you.
Your journey to wholeness begins here.
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