Autumn & Acupuncture: Boosting Immunity for the Seasonal Shift 🍂🦠

Hello, health seekers! As autumn rolls in across Australia, so does the inevitable seasonal sniffle. With cooler mornings and shorter days, our immune system needs extra support. Luckily, acupuncture has been boosting immunity for thousands of years—so let’s dive into how it works!

A woman in a vibrant pink kimono, adorned with floral patterns, gazes towards a serene lake framed by autumn-colored leaves and distant hills, capturing the tranquil beauty of nature.

🔸 Why Does Immunity Drop in Autumn?

Traditional Chinese Medicine (TCM) sees autumn as the season of the Lungs—responsible for our immune defense (Wei Qi). As the air gets drier and temperatures fluctuate, our Lung energy can weaken, making us more susceptible to colds, flu, and allergies.

🔸 How Acupuncture Strengthens Your Defenses

Acupuncture works wonders in balancing the body, reducing stress (which suppresses immunity), and improving circulation to keep your body in peak defense mode. Studies show acupuncture can boost white blood cell activity, helping your body fight off pathogens before they take hold.

🔸 TCM Tips for Staying Well This Autumn

🍵 Eat warm, nourishing foods – Think pumpkin, ginger, garlic, and bone broth.

🌿 Acupressure at home – Pressing LI4 (Hegu) between your thumb and index finger can support immunity.

💨 Breathe deep – Strengthen your Lungs with breathing exercises and fresh air.

💆‍♀️ Get regular acupuncture – Keep your immune system strong with seasonal tune-ups!

Stay cozy and resilient this autumn—your body will thank you! 🍁

In good health,

Tully