Winter Wellness in Australia: Acupressure for Energy & Warmth ❄️🔥

Winter in Australia is a bit of a paradox. In some parts, it means snow-capped peaks and roaring fires. But here in the Northern Rivers/Southern Gold Coast, we get crisp, chilly nights followed by sunny beach days! ☀️🏖️

But no matter where you are, winter can bring a dip in energy, sluggish digestion, and cold hands & feet. ❄️ If you’re feeling the chill, acupressure can be your secret weapon to warm up, recharge, and keep your circulation flowing!

Acupressure and massage for boosting energy and improving circulation.

🔥 Boost Your Energy with Acupressure

Acupressure is like DIY acupuncture – no needles required! Just gentle pressure on key points can wake up your energy and keep your body balanced.

Try this:

👉 Press the point between your thumb and index finger (LI4 - Hegu) for a quick energy boost & to fight off colds.

👉 Rub the soles of your feet (esp. near the ball of your foot) to warm up your whole body and get circulation moving.

🍵 Winter Wellness Tips for Aussie Winters

🌞 Morning Sun Soak: Start your day with 10 minutes of sun exposure to help regulate your circadian rhythm and mood.

🍜 Warm & Nourish: Swap out icy smoothies for warming foods like soups, slow-cooked meals, and herbal teas.

🚶‍♀️ Move Daily: Even a brisk beach walk or some gentle stretching keeps your circulation happy.

Winter here might be mild, but your body still needs a little extra care. Try these acupressure & lifestyle tips to stay energized, warm, and thriving – no matter the season!

Want to feel your best this winter? Book an acupuncture session or follow along for more wellness tips!

In good health,

Tully